A Natural Transition
Menopause is a natural phase of life, marking the end of menstrual cycles — usually between the ages of 45 and 55. The years leading up to it, called perimenopause, can bring irregular cycles and fluctuating symptoms.
Common Symptoms
Hot flashes, night sweats, sleep disturbances, mood changes, vaginal dryness, and changes in weight or skin are common. Every woman's experience is different — some sail through, while others find symptoms significantly disruptive.
After menopause, declining estrogen also affects bone density and heart health, which is why preventive care becomes even more important in midlife.
Managing the Change
Lifestyle changes and medical support can help manage symptoms comfortably. Regular exercise, calcium and vitamin D, a balanced diet, and good sleep hygiene form the foundation.
For troublesome symptoms, options range from non-hormonal medicines to hormone therapy in carefully selected women. Bone density screening and routine health checks help protect long-term wellbeing.
Menopause is not an ending — it is a transition that deserves the same attentive care as any other stage of a woman's life.
You don't have to navigate menopause alone. Consult Dr. Pakeeza Haque for personalized care for menopausal symptoms, bone health, and healthy aging.